Every day, we see vegetables on the market and in grocery stores.
Vegetables contribute to our nutritional demands while also making foods visually appealing to customers. Vegetables are a significant source of protein, vitamins, and other micronutrients that are necessary for good health.
In this post, we’ve chosen 20 high-nutritional-value vegetables for your healthy lifestyle.
Healthy vegetables
1. Okra
Okra is a vegetable that is both edible and high in nutritional content. It is high in vitamins, minerals, and fiber. It’s also high in potassium, calcium, magnesium, and phosphorus.
2. Lettuce
Lettuce is a kind of leafy vegetable. Contains a lot of vitamin K. Consuming lettuce on a regular basis can help you build strong bones and stay healthy and energized.
3. Celery
Celery is a vitamin and antioxidant-rich green vegetable. It is used to treat inflammation. Consuming celery also offers you vitamins such as vitamin C.
4. Turnip
Turnip is a member of the root veggie family. Iron, magnesium, vitamin C, and vitamin B6 are all abundant in turnips.
5. Brussel sprouts
Brussel sprouts have high fiber content, minimal cholesterol, and no fat. Brussel sprouts are abundant in iron, vitamin C, magnesium, and salt.
6. Radish
Radish is a nutritious root vegetable high in vitamins, iron, and magnesium. Radish is rich in fiber and has a strong potential to free up the bowel.
7. Bok choy
Bok choy is a super veggie that is strong in antioxidants and can help with detoxification. It is beneficial in skin care products and in repairing smoke-damaged tissues.
8. Kohlrabi
Kohlrabi, often known as the German turnip, is low in fat yet abundant in Vitamin C. The vegetables include a trace of iron and magnesium.
9. Jicama
Jicama is a wonderful source of fiber in addition to being a healthful snack. Vitamins A, K, and C are also abundant in the plant. It also contains a lot of selenium.
10. Rutabaga
Rutabaga is a root vegetable that has minimal cholesterol, salt, and glucose, and is rich in antioxidants. Rutabaga contains potassium as well, promotes bowel health, and prevents early aging.
11. Collard greens
Collard greens are an excellent source of vitamins A, K, and C. It is also well-known for its high calcium and iron content. Collard greens in your diet can help you avoid bone diseases.
12. Daikon
Daikon has several health advantages that you may not be aware of. Daikon has long been used to prevent cancer. Daikon is high in vitamin C and antioxidants.
13. Watercress
Watercress has no to very low cholesterol. The water-leafy veggie grows quickly and is abundant in nutrients such as vitamin C, magnesium, and iron. Watercress is beneficial to the immune system.
14. Bitter gourd
Bitter gourd is great for balancing low blood sugar levels. It may include nutrients that can help fight cancer and reduce body weight. Bitter melon, also known as bitter gourd, is high in vitamins C, K, and E.
15. Tomatoes
Tomatoes, the red juicy fruit, are loaded with vitamin A. Tomatoes are used to treat sunburns, improve vision, and have been shown to improve cardiac function.
16. Swiss chard
Swiss chard has a lot of antioxidants. It is high in beta carotene and a good source of vitamin A. It includes vitamin A and vitamin K. Kidney and heart function are improved by eating Swiss chard on regular basis.
17. Ash gourd
Ash gourd is a fibrous vegetable that is high in vitamin C. Because of the dietary fiber in ash gourd, it improves digestion and bowel movement, hence avoiding constipation.
18. Cruciferous vegetables
Cruciferous vegetables have been related to a lower risk of developing cancer. Consumption of cruciferous vegetables increases heart function. Vitamin K is abundant in cruciferous vegetables.
19. Lima beans
Protein is abundant in lima beans. Regular consumption of Lima beans promotes body tissue growth, and hair growth, and is an excellent source of antioxidants in our diets.
20. Sweet corn
Sweet corn is high in fiber and low in cholesterol. Sweet corn is high in vitamins and iron. Consumption of sweet corn improves digestion and increases energy.
