Fresh vegetables and the edible sections of plants are of such crucial value that they enhance our meals. When fresh veggies are added to food, you receive vital nutrients like vitamins, which promote good eyesight, enhance your skin and lower the risk of heart attacks and strokes.
Getting fresh vegetables to buy can be very easy but very difficult when you decide to prioritize the quality. Most vegetables lose their quality as a result of poor systems in transporting vegetables. These vegetable qualities to look out for include;
5 characteristics of good quality vegetables
- Flavor
- Aroma
- Texture
- Nutritional value
- Absence of biotic and non-biotic contaminants
5 benefits of vegetables
- Vegetables are fibrous in nature and help in digestibility.
- It improves good vision.
- Reduce the rate of heart attacks, especially in adults.
- Enhances the skin.
- Helps in regulating blood sugar like bitter melon.
Fresh vegetables price list
| Vegetables | Price/Kg Gh¢ |
|---|---|
| Cabbage | 8.00 |
| Carrots | 12.00 |
| Cucumber (small size) | 12.00 |
| Cucumber (big size) | 7.00 |
| Okro | 10.00 |
| Sweet Pepper (Green) | 18.00 |
| Sweet Pepper (Yellow and Red) small | 25.00 |
| Sweet Pepper (Yellow and Red) big | 35.00 |
| Tomatoes small size | 13.00 |
| Tomatoes big size | 16.00 |
| Cherry Tomatoes | 30.00 |
| Lettuce | 5.00 |
| Hot Pepper | 30.00 |
| Chilli Pepper | 25.00 |
| Spring Onion | 10.00 |
| Beetroot | 15.00 |
| Mushroom | 35.00 |
Where to buy vegetables
Below is a list of fresh vegetable suppliers from fresh logistics in Ghana. Find the nearest location to buy your fresh vegetables of good quality and at affordable prices.
- Ashanti Region
- Western Region
- Volta Region
- Greater Accra
Fresh vegetables delivery
Fresh logistics delivers vegetables to retail centers and consumer points. Contact the marketing lead on +233249164192 for more inquiries.
Frequently Questions Asked About Vegetables
Find below questions about vegetables simplified for you and no need to waste time searching elsewhere.
What vegetables help lose weight?
What vegetables should I eat every day?
Can vegetables heal ulcers?
Is Cabbage good for ulcers?
What are the 4 main types of vegetables?
Common nightshade vegetables
Key Takeaways
- Always buy vegetables free from skin bruises.
- Skin bruised vegetables are known to carry microbial contamination.
- Avoid purchasing pre-cut or pre-sliced veggies from the market. They deteriorate faster.
- Wash vegetables thoroughly before using.
- Avoid cheap produce. You will be served with the worst.
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— Samuel Ansah (@poultryabc_) September 16, 2022
