Fresh Vegetables

Fresh vegetables and the edible sections of plants are of such crucial value that they enhance our meals. When fresh veggies are added to food, you receive vital nutrients like vitamins, which promote good eyesight, enhance your skin and lower the risk of heart attacks and strokes.

Getting fresh vegetables to buy can be very easy but very difficult when you decide to prioritize the quality. Most vegetables lose their quality as a result of poor systems in transporting vegetables. These vegetable qualities to look out for include;

5 characteristics of good quality vegetables

  1. Flavor
  2. Aroma
  3. Texture
  4. Nutritional value
  5. Absence of biotic and non-biotic contaminants

5 benefits of vegetables

  1. Vegetables are fibrous in nature and help in digestibility.
  2. It improves good vision.
  3. Reduce the rate of heart attacks, especially in adults.
  4. Enhances the skin.
  5. Helps in regulating blood sugar like bitter melon.

Fresh vegetables price list

VegetablesPrice/Kg Gh¢
Cabbage8.00
Carrots12.00
Cucumber (small size)12.00
Cucumber (big size)7.00
Okro10.00
Sweet Pepper (Green)18.00
Sweet Pepper (Yellow and Red) small25.00
Sweet Pepper (Yellow and Red) big35.00
Tomatoes small size13.00
Tomatoes big size16.00
Cherry Tomatoes30.00
Lettuce5.00
Hot Pepper30.00
Chilli Pepper25.00
Spring Onion10.00
Beetroot15.00
Mushroom35.00
Fresh vegetable suppliers’ price list
Fresh Vegetables
Fresh cabbage

Where to buy vegetables

Below is a list of fresh vegetable suppliers from fresh logistics in Ghana. Find the nearest location to buy your fresh vegetables of good quality and at affordable prices.

  • Ashanti Region
  • Western Region
  • Volta Region
  • Greater Accra

Fresh vegetables delivery

Fresh logistics delivers vegetables to retail centers and consumer points. Contact the marketing lead on +233249164192 for more inquiries.

Frequently Questions Asked About Vegetables

Find below questions about vegetables simplified for you and no need to waste time searching elsewhere.

What vegetables help lose weight?

Cauliflower, broccoli, and spinach are some of the most popular veggies that are nutrient-rich and can help you reduce calories and lose weight.

What vegetables should I eat every day?

Adding green leafy vegetables, tomatoes, and carrots to your meals on a regular basis will boost your immunity and improve your vision.

Can vegetables heal ulcers?

Cabbage heals ulcers more than any other vegetable. And to stay protected against ulcers eat carrots daily.

Is Cabbage good for ulcers?

Yes, cabbage is good for ulcers. Wash the cabbage carefully, cut cabbage into pieces, and boil. Strain the cabbage water, allow it to cool, and drink the water morning, afternoon, and evening. Never drink the cabbage water on an empty stomach.

What are the 4 main types of vegetables?

Vegetables can be categorized into 4 main types. These include greens vegetables, cruciferous vegetables, root vegetables, and nightshade vegetables.

Common nightshade vegetables

Nightshade vegetables are made of veggies in the Solanaceae family vegetables. Examples are tomatoes, chilies, potatoes, eggplant, and capsicum.

Key Takeaways

  • Always buy vegetables free from skin bruises.
  • Skin bruised vegetables are known to carry microbial contamination.
  • Avoid purchasing pre-cut or pre-sliced veggies from the market. They deteriorate faster.
  • Wash vegetables thoroughly before using.
  • Avoid cheap produce. You will be served with the worst.

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