Eggs, besides being delicious, have been shown to provide numerous health benefits. They have been enjoyed for hundreds of years and contribute well to a wide range of culinary preparations. Protein is, in point of fact, one of the most important nutrients that can be found in eggs.
How much protein is in an egg?
The size of an egg directly correlates to the quantity of protein it contains. The amount of protein in an egg increases with its size: a medium egg contains 5.54 grams of protein, a large egg contains 6.3 grams of protein, an extra-large egg contains 7.06 grams of protein, and a jumbo egg contains 7.94 grams of protein according to health experts. Approximately six grams of protein can be found in a giant egg on average.
Although eggs are a good source of protein, other foods are even better sources of this essential nutrient. Eggs are just one example. Chickpeas, for instance, is an excellent substitute for those who adhere to a vegetarian or vegan diet. With 14.5 grams of protein per cup, chickpeas contain over twice the amount of protein that is found in a large egg according to Dr.Axe.com Chickpeas also contain other important micronutrients such as manganese, folate, iron, phosphorus, and copper.
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