4 Tips How To Prevent Diabetes - May 2023

4 Tips How to prevent diabetes

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By Samuel Ansah

Last Updated March 5, 2023

How to prevent diabetes should be everyones priority in life. Diabetes is not a good thing to develop and that you must prevent diabetes with these four habits.

What is diabetes

Diabetes is a condition where the body has too much sugar in the blood. This causes a variety of health problems including nerve damage, heart disease, and blindness. Diabetes can also cause a lot of discomfort, including constant thirst, frequent urination, and hunger. Diabetes can be managed through diet, exercise, and medication.

What causes diabetes

Diabetes is a disease in which the body can’t properly control the amount of sugar in the blood.

  • List of habits that causes diabetes
    • High sugary food consumption
    • Starchy foods
    • Stressful lifestyle (not getting enough rest for the human body)
    • Late-night eating habits
    • Lack of body exercise
prevent diabetes

What is type 2 diabetes?

Type 2 diabetes is the most common type of diabetes and is often caused by a combination of genes and lifestyle factors. Examples of lifestyle factors include too much sugar intake, late-night eating, lack of exercise, etc.

What is type 1 diabetes?

Type 1 diabetes is often diagnosed in children and adults, and is caused by the body’s immune system destroying cells that normally produce insulin.

Diabetes Symptoms

Diabetes is a disease that affects the way your body uses sugar for energy. Diabetes can cause a variety of symptoms, which can range from mild to severe. Many of the symptoms of diabetes are also caused by other health problems or simply occur as a result of diabetes itself.

Some of the most common symptoms of diabetes include frequent urination, increased thirst, and increased hunger.

How to prevent diabetes

Preventing diabetes comes with discipline. With these four habits, one can control or prevent diabetes.

  • List of daily habits to prevent diabetes
    • Avoid excessive sugary food consumption
    • Exercise regularly
    • Avoid late-night eating habits
    • Consume organic fruits
    • Eat a lot of vegetables

Quill Hill Farm explains the benefits of garlic in preventing diabetes.

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Source: PoultryABC.com
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