Tag Archives: health

Top 5 Tomatoes Benefits for Health

Tomatoes Benefits for Health

What should you expect when you eat tomatoes every day? Tomatoes are rich in vitamins which makes them vital ingredients in our dishes. Tomatoes are a great source of vitamin K, C, and potassium. Tomatoes not only add beauty to garnishes but also add nutritional value to our health when consumed. Here are some of […]

Top 6 Okra Health Benefits (Research Finds)

Okra Health Benefits

Okra Health Benefits Okra health benefits, the plant is popularly known as okra in West Africa and is scientifically known as Abelmoschus esculentus. Okra vegetable is grown in both tropical and temperate climates. The health advantages of okra are critical to the human immune system. Okra nutrition facts Nutrient Amount Protein 1.93 g Carbohydrate 7.45 […]

4 Tips How to prevent diabetes

prevent diabetes

How to prevent diabetes should be everyones priority in life. Diabetes is not a good thing to develop and that you must prevent diabetes with these four habits. What is diabetes Diabetes is a condition where the body has too much sugar in the blood. This causes a variety of health problems including nerve damage, […]

The Importance of Egg Nutrition: 5 Interesting Facts

egg nutrition

In this article, we will discuss egg nutrition and some key facts on the importance of consuming eggs. A whole egg nutrition facts A variety of animals, including amphibians, reptiles, birds, and mammals as well as fish lay eggs. Humans have eaten a variety of bird eggs over many thousands of years. An egg is composed of […]

How many eggs can a diabetic eat in a day?

egg brands in canada

Eggs are a good source of protein and vitamins that can help with a variety of health and dietary issues, such as regulating fat and carbohydrate intake, eye and heart health, blood vessel health, and safe pregnancies. The risks of eating eggs can be classified according to the two types of diabetes. Type 1 and […]