The main benefit of green tea is its high concentration of antioxidants, which can help protect the body against damage from free radicals.
What is the best time to drink green tea?
The best time to drink green tea can vary depending on your personal preferences and caffeine sensitivity.
Does green tea burn belly fat?
Studies have shown that green tea can increase metabolism and help the body burn fat, including belly fat. However, it's important to note that green tea is not a magic solution for weight loss.
Can green tea improve memory?
Green tea contains compounds that have been shown to improve memory and cognitive function.
Does green tea make you thin?
Drinking green tea alone is not enough to lose weight and should be used in combination with a healthy diet and regular exercise.
Is it OK to drink green tea every night?
Drinking green tea before bed can have both positive and negative effects on sleep quality.
Improves Brain Function
Green tea contains caffeine, which is known to stimulate brain function and improve mental alertness.
Reduces Inflammation
The polyphenols in green tea have anti-inflammatory properties that can help reduce chronic inflammation and prevent these conditions.
How to make Green Tea? Checkout this simple green tea recipe below