Eating This Way Is A Sign Of Good Mental Health

Recent research has shown that adopting a specific eating style, known as mindful eating

Take a few deep breaths before starting to eat

Set your utensils down between bites

Chew your food slowly and savor the flavors

Avoid distractions, such as watching TV or using your phone, while eating

Notice the physical sensations of hunger and fullness

Stop eating when you feel full