WANT A HEALTHY LIFE? HERE ARE SOME FRUITS AND VEGETABLES YOU SHOULD TAKE EVERYDAY.

Blueberries

THEY are a common and widely dispersed class of perennial blooming plants that bear blue or purple berries. berry is full of antioxidants and vitamins, and is the perfect choice for a healthy snack

Bell Peppers

In addition to red, yellow, orange, and green, bell peppers also come in other colors. One bell pepper can supply up to 169% of the recommended daily intake (RDI) of vitamin C.

bananas

Bananas are a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents

TOMATOES

Tomatoes are powerfully nutritious, providing antioxidant protection against cancer, strengthening the heart, and preventing constipation

AVOCADOS

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium

Garlic

Garlic is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern historY

Citrus Fruits

Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection AND reduce inflammation

GINGER

GINGER remains a popular home remedy for nausea, stomach pain, and other health issues

OLIVES

Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes AND stroke

Cruciferous Vegetables

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties