How Much Protein Is In One Egg?
The amount of protein in an egg is directly related to how big it is.
The amount of protein in an egg goes up as its size goes up. According to health experts, a medium egg has 5.54 grammes of protein,
a large egg has 6.3 grammes of protein, an extra-large egg has 7.06 grammes of protein, and a giant egg has 7.94 grammes of protein.
On average, there are about six grammes of protein in a giant egg.
Even though eggs are a good source of protein, there are other foods that have even more protein.