Poaching an egg is a simple process that involves gently simmering an egg in water without its shell. Here's how to poach an egg:

1. Fill a small saucepan with about two inches of water and bring it to a gentle simmer over medium heat.

2. Crack a fresh egg into a small bowl or ramekin. This will help you slide the egg into the water easily and prevent it from breaking.

3. Use a spoon or a whisk to create a gentle vortex in the simmering water. This will help the egg whites wrap around the yolk and create a uniform shape.

4. Carefully slide the egg into the simmering water. The swirling water will help the egg hold its shape.

5. Let the egg cook for about 3-4 minutes or until the white is set and the yolk is still runny. Use a slotted spoon to gently lift the egg out of the water.

6. Place the poached egg on a paper towel to absorb any excess water.

7. Season the egg with salt and pepper to taste.