Benefits of coconut water
The benefits of coconut water are none to be compared to any other food supplements. The natural water in coconut adds extra value to your health.
Here are the amazing facts and why you should drink coconut water regularly.
1. Promotes a healthier skin
One benefit of coconut water helps neutralize and detoxify harmful substances in our bodies. Mostly, skin problems like acne on the body are a result of the toxic substance in our systems.
Drinking coconut water helps detoxify and eliminate toxic chemicals we take in from the foods we eat or water we drink.
2. Keeps the human body hydrated
Coconut water is rich in potassium, magnesium, and sodium. These elements are needed in drinks for sportsmen and women. To be on the healthier side, you can replace the sugary water with rich coconut water for a strong immune system.
3. Helps prevent kidney stones
About 5 percent of men more than women out of 11 percent in the United States of America complains about kidney stone development.
Taking coconut water helps flush your system, keeps it hydrated, and prevents kidney stone development.
4. Reduce the risk of diabetes
Taking in coconut water can help regulate blood sugar levels in diabetic patients.
5. Improves your heart performance
Drinking coconut water can improve the cardiac regulation in your body due to the rich potassium level of the coconut.
6. Boost growth in chicks
Here is another interesting thing about coconut boosting one’s immune system. Coconut water does only help improve the immune system of humans, but can also boost and promote growth in day-old chicks when given to them as water during the first fourteen days.
7. Coconut water enhances digestion
Due to the dietary fiber nature of the coconut, blending the coconut food with the water helps with digestion and easy passing of waste due to its laxative nature.
8. Coconut water relieves you from stress and fatigue
It’s very comfortable and stresses relieving when you drink coconut water. Coconut water benefits go a long in reducing stress and fatigue in your body.
The nutritional content of coconut
| Nutrient | Quantity (g) |
|---|---|
| Protein | 3.33 |
| Carbohydrate | 15.2 |
| Fiber | 9 |
| Potassium | 356 mg |
| Sodium | 20 mg |
| Water | 47 |
| Sugars | 6.23 |
Coconut water benefits and side effects
We have looked at the amazing benefits of coconut water and here we are with the side effects. These side effects are very rare.
Due to the high level of potassium in coconut water, excessive drinking of coconut water may result in an increase in blood potassium level and can cause irregular heartbeat.
A high intake of coconut water can spike blood sugar levels and sometimes causes an imbalance of electrolytes in your system.
Hight intake of coconut water can cause abdominal pains due to the laxative nature of its dietary fiber.
Health benefits of coconut water and honey
Coconut water and honey are powerful combinations that allow you to stay a healthy and refreshing lifestyle every day.
Here are the benefits of mixing coconut water with honey.
- It boosts your energy. If your energy is low, feeling tired to work, get a glass of coconut water mixed with honey and drink. This works perfectly.
- Honey alone can help remove dark spots on the skin. Mixing it with coconut water will speed up the process of black spot removal, giving you healthy skin.
- The combination of coconut water and honey reduces the rate of stroke in your body.
- It helps boost your immune system.
- It helps digestion of food and makes it very easy to free your bowels.
